About Us
Health is Wealth!
The founder of Strength Flow Berlin Petya Jähnig designed the Logo, being inspired from the Japanese Calligraphy and chose the Enso circle as a main symbol. Drawing an Enso is part of Buddhist meditation practice that focuses on allowing the body to create by quieting the mind, hence also symbolizing a moment when the body and spirit are free from the mind to simply create.
Since the circle is drawn with only one stroke, there is no possibility to modify it. It`s beauty comes from the moment it was created and the imperfections that is inherit at that moment. Practicing it daily shows in every expressed Enso how the mind changes. An open circle carries the concept of wabi-sabi, which means that things are impermanent, imperfect and partial. Enso is symbol of strength, wisdom and taking control of one`s destiny. This Zen symbol is an expression of the flow and connections between well-being and creativity. To hold a feeling of affirmation we need to connect body, mind and breath.
Diving deeper, Mihaly Csikszentmihalyi described the optimal state of creativity called Flow. Flow is an activity in which the person is fully immersed in a feeling of energized focus, full involvement and enjoying the process. Flow is also described as effortless effort. When we are in a flow we feel totally absorbed into a task or movement.
The Name Strength Flow Berlin is inspired from our own power to combine strength, endurance, concentration, focus, discipline and mindfulness in a flow. Athletes talk a lot about it. To be into a flow you need to become good at being comfortable of being uncomfortable. With other words we need to learn the skills how to flow.
Feel free with your movements, be in the zone of mental and physical performance.
Welcome to Strength Flow Berlin
Be present in your training and make the moments count. Welcome to Strength Flow Berlin. We bring the gym to the nature with all the benefits from an intensive training and fresh air. Connect your energy and flow with the environment. Create the present you, the fit you today.
Move, explore, expand the mind, create and everything falls into Place.
Changing your Body is changing your whole Mindset.There is no excuse for not trying. Three months from now you will thank yourself for the first steps you made.
