Bootcamp
Our Vision
Health is Wealth! Stay Consistent, Stay Determined!
Our desire is to help people reach their fitness goals, stay healthy , confident and inspired. We believe consistency is the key to achieving whatever goals you set for yourself.
We all have been there feeling tired to do our Training Routine. Rescheduling it again and again for tomorrow. Trying again to do our Workout after a long day and the thought of the gym, well, it does not fill us with joy, does it? And it is not easy to fit a trip to one of the gyms into a packed schedule.
The Solution is simple. Skip the gym and fit a quick Outdoor Workout in the Park before or after your work. Don`t waste time to travel. Ground your energy with the Earth. Feel free and enjoy fresh air, sun, wind, grass, bees, birds and many more. Watch the river flow during your training.
Not only you get effective Training in, but you will be energized and charged for a productive rest of the day.
We combine science in the exercise with natural flow and movement. Our focus is on strength and functional movement. Our loaded movement trainings effectively challenges and conditions muscle, fascia, nervous system, skin, lungs, and other systems of the body. Science proves that moving with load improves balance, agility and dynamic strength.
Classes
Dynamic combination of weight and cardio training for building muscle, fat burning and body sculpting results.
In order to see continuously results, you need to push your body outside it`s comfort zone with cardio and weight training. Intensive exercises help boost your metabolism, help burn fat and increase endurance. Exercising helps increase serotonin levels and help your brain produce endorphins which will massively improve your mood.
On top of all this, getting your heart rate up helps increase your energy levels by increasing blood flow to your muscles.
Wouldn`t be awesome to hit the beach feeling fit and energetic? Come and find your best Flow!
So what are you waiting for? Start jump with your summer body training.
Bootcamp that combines cardio, strength and conditioning exercises for your lower and upper body. In this class we use different equipment as battle ropes, kettlebells, dumbbells, TRX, plyometric box, VIPR, Bulgarian Bag and many more.
The high-energy, interactive training method pushes your limits with complete strength and cardio conditioning. High repetitions and isolated activation in our resistant training leads to muscle fatigue and that generates change in the muscle. Using full range of motion and pulse action to activate not only the major muscles but the stabilizers muscles as well. This leads to better muscle control and better performing.
Our Signature training is combining strength, mobility and coordination in a mindful flow.
Strength flow helps develop body awareness, balance and control through ranges of motion which in term promotes better performance and unlock power. Strength flow is unique training method that focuses on fluid movements and transitions between exercises, allowing athletes and individuals to unlock their true potential and enhance their performance.
Flow stare training for lifting strives for a state of intense concentration but effortless execution of good form and no distracting thoughts.
If you want to challenge everything from mobility, balance and coordination, then give this mobility chain training a chance.
Mobility training can help you reach a better postural alignment and range of motion. Mobility training typically includes exercises that target your hips, legs, ankles, spine and shoulders. This training has numerous benefits from improving stability, increasing muscular control, including improved joint health, decreased risk of injuries and improved physical performance.
HIIT is an interval training that improves aerobic and anaerobic performance, strengthens your lungs and heart. HIIT is a training approach that involves repeated rounds of high-intensity movements followed by varied recovery times.
HIIT helps reduce body fat, improves oxygen consumption and endurance. HIIT improves Stamina, increases strength and keeps you younger. Tabata is for example a typical HIIT workout.