Dynamic combination of weight and cardio training for building muscle, fat burning and body sculpting results.
In order to see continuously results, you need to push your body outside it`s comfort zone with cardio and weight training. Intensive exercises help boost your metabolism, help burn fat and increase endurance. Exercising helps increase serotonin levels and help your brain produce endorphins which will massively improve your mood.
On top of all this, getting your heart rate up helps increase your energy levels by increasing blood flow to your muscles.
Wouldn`t be awesome to hit the beach feeling fit and energetic? Come and find your best Flow!
So what are you waiting for? Start jump with your summer body training.

Bootcamp that combines cardio, strength and conditioning exercises for your lower and upper body. In this class we use different equipment as battle ropes, kettlebells, dumbbells, TRX, plyometric box, VIPR, Bulgarian Bag and many more.

The high-energy, interactive training method pushes your limits with complete strength and cardio conditioning. High repetitions and isolated activation in our resistant training leads to muscle fatigue and that generates change in the muscle. Using full range of motion and pulse action to activate not only the major muscles but the stabilizers muscles as well. This leads to better muscle control and better performing.

Our Signature training is combining strength, mobility and coordination in a mindful flow.
Strength flow helps develop body awareness, balance and control through ranges of motion which in term promotes better performance and unlock power. Strength flow is unique training method that focuses on fluid movements and transitions between exercises, allowing athletes and individuals to unlock their true potential and enhance their performance.
Flow stare training for lifting strives for a state of intense concentration but effortless execution of good form and no distracting thoughts.

If you want to challenge everything from mobility, balance and coordination, then give this mobility chain training a chance.
Mobility training can help you reach a better postural alignment and range of motion. Mobility training typically includes exercises that target your hips, legs, ankles, spine and shoulders. This training has numerous benefits from improving stability, increasing muscular control, including improved joint health, decreased risk of injuries and improved physical performance.

HIIT is an interval training that improves aerobic and anaerobic performance, strengthens your lungs and heart. HIIT is a training approach that involves repeated rounds of high-intensity movements followed by varied recovery times.
HIIT helps reduce body fat, improves oxygen consumption and endurance. HIIT improves Stamina, increases strength and keeps you younger. Tabata is for example a typical HIIT workout.